Delicious Vegetable Soup Recipe: A Quick and Healthy Meal

Prep time: 15 min

Total time: 35 min

Servings: 4 portions

Ingredients

• Fresh parsley: 25 g

• Unsalted butter, diced: 25 g

• Leeks, cut in pieces (3 cm): 125 g

• Garlic clove: 1

• Courgettes, cut in pieces (3 cm): 300 g

• Celery stalks, cut in pieces (3 cm): 150 g

• Vegetable stock: 900 g

• Savoy cabbage, stalk removed and leaves finely sliced (5 mm): 250 g

• Frozen green peas: 150 g

• Fine sea salt: ½ tsp

• Ground black pepper: ¼ tsp

  
  

Health Benefits of Vegetable Soup

Vegetable soup is not just delicious; it's also packed with nutrients. This soup is rich in vitamins, minerals, and antioxidants, thanks to the variety of vegetables used. Each ingredient contributes to overall health. For instance, leeks and garlic can boost your immune system. Meanwhile, courgettes and peas add fiber, which is great for digestion.

Including this soup in your diet is an excellent way to incorporate more vegetables. It can help with weight management and contribute to cardiovascular health. Not to mention it's low in calories. The soup has around 131 calories per serving, making it a light yet satisfying meal.

Cooking Instructions

1. Begin by preparing your ingredients. Chop the fresh parsley, leeks, courgettes, celery, and savoy cabbage into small pieces.

   
   

2. In a large pot, heat the unsalted butter over medium heat. Once melted, add the leeks and sauté them until they become soft. This should take about 5 minutes.

   
   

3. Next, add the garlic clove, which should be minced. Cook for another minute, allowing the garlic to release its aroma.

   
   

4. Now, it's time to add the courgettes and celery. Stir everything together, cooking for about 5-7 minutes. The vegetables should become tender.

   
   

5. Pour in the vegetable stock, bringing the mixture to a gentle simmer. Allow it to cook for about 10 minutes.

   
   

6. Add the savoy cabbage and frozen green peas. Season with fine sea salt and ground black pepper. Simmer for an additional 5 minutes, or until the cabbage and peas are cooked but still vibrant.

   
   

7. Remove from heat and top with freshly chopped parsley before serving.

   
   

Tips for Enhancing Flavor

To elevate your vegetable soup, consider adding herbs and spices. Fresh herbs such as thyme or dill can bring a new dimension to the flavor. A squeeze of lemon juice right before serving adds a refreshing zing.

You can also customize your soup with other vegetables. If you have leftover veggies, throw them into the mix. This flexibility allows you to tailor the recipe to your preference. It also minimizes food waste, making this dish practical and sustainable.

Serving Suggestions

This vegetable soup is excellent on its own, but you can pair it with crusty bread for a more filling meal. A side salad made with fresh greens could complement the flavors very well.

If you want to make it heartier, you can add cooked grains like quinoa or brown rice. This not only boosts the nutrition but also adds texture.

For a more gourmet experience, consider a sprinkle of Parmesan cheese on top before serving. It enhances the taste and adds richness.

Conclusion

Vegetable soup is a versatile and healthful option for any meal. The best part? It’s simple and quick to make. With just a few ingredients and easy steps, you can have a warm and comforting dish ready in no time.

Whether you're looking to increase your vegetable intake or simply want a delicious meal, this recipe is worth trying. Remember to experiment with different ingredients to suit your taste. Happy cooking!

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Note: For more recipes that celebrate fresh ingredients, check out here.